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I notice that the Y is a lot busier this week than it's been for quite a while. Kind of on the same note, since everybody else is hitting the reset button this week, I figure I might as well too. It may only last a few weeks just like everybody else, but if I make some progress I'll take it.
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94,0 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Buruk.
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1266 kkal
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Lemak: 40,97g | Prot: 95,74g | Karb: 135,68g.
Makan Pagi: triscuit. Makan Siang: cod. Makan Malam: beef roast, olive oil, green pepper, onion yellow. Camilan/Lainnya: Molasses Cookies, subway salad, banana, Cottage Cheese (Lowfat 2% Milkfat). lagi...
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2553 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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