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BOOYAAA!!! Another 0.9kg down!!!
My weight is now officially in the 103's at 103.4kg :)
I'm only 0.5kg away from matching my lowest weight of 102.9kg that I achieved in August 2016 :D
Very very happy with my progress.
A big thank you to everyone here on FatSecret :D You guys/girls keep me motivated!!!
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103,4 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3869 kkal
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Lemak: 216,68g | Prot: 193,99g | Karb: 280,77g.
Makan Pagi: Green Tea, Tap Water. Makan Siang: Cooked Green Peas, Chicken Giblets (Roasting, Simmered, Cooked), White Rice (Long-Grain, with Salt, Cooked), Fried Batter Dipped Eggplant, Nescafe Classic, Clover Full Cream Fresh Milk, Dahi Vada, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds, Jungle Oats. Makan Malam: All Gold Tomato Sauce, Coca-Cola Coke Zero, Beef Fat, Beef Steak (Lean Only Eaten), Potatoes (Flesh without Skin, with Salt, Boiled), Crosse & Blackwell Tangy Mayonnaise. Camilan/Lainnya: Lean Gourmet Sugar Free Chocolate Syrup, Woolworths Tin Roof Ice Cream, Clover Full Cream Fresh Milk, Nescafe Classic, Bakers Tennis Biscuits, Safari Peanuts & Raisins, Bakers Royal Creams. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
13 Okt 16 oleh anggota: Kimmy321
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Awesome dude!!! Well done. And likewise, you are a big inspiration to many of us!!! Thank you!
13 Okt 16 oleh anggota: Ieksie
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13 Okt 16 oleh anggota: GBKoeberg
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13 Okt 16 oleh anggota: GBKoeberg
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almost there bru almost there....gonna be breaking that 100 barrier before next month ;)
13 Okt 16 oleh anggota: Ibiza122
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Thanks everyone! Keep in mind that it is Diwali at the end of this month so that will be lots of high calorie sweet treats, biscuits, baked goods, etc. LOL. I'm expecting a gain in that week but it will be worth it :D
13 Okt 16 oleh anggota: Big Boy Optimus
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Sejarah Berat Badan Big Boy Optimus
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