Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2016
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100,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 77,15g | Prot: 82,20g | Karb: 152,74g.
Makan Pagi: Great Value Diet Cranberry Juice, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Uncle John'a Pride Hot Country Smoked Sausage, Boiled Egg. Makan Siang: Great Value Grape Drink Mix, Shop 'n Save Hamburger Dill Pickle Chips, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smithfield Smoked Pork Chop. Makan Malam: Shop 'n Save Hamburger Dill Pickle Chips, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Miracle Whip Light Dressing, Mustard, Great Value Enriched Hamburger Buns, Ranch Salad Dressing (Fat Free), Great Value Green Olives with Pimento, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvestland Chicken Burger. Camilan/Lainnya: Troyer Farms Sour Cream & Onion Flavored Potato Chips, Great Value Energy Drink Mix Peach Mango, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Cheetos Cheese Puffs. lagi...
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3220 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Aerobik Air - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Milwinny
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