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had a little too much chocolate.yesterday. old habbits die hard and i used to overendulge on chocolate each and every period. something about feeling sorry for myselve. nothing physical. anyway. i punished myselve by rowing on the rowmachine for an hour... it broke me even i guess. this morning an all time low.
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96,2 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1756 kkal
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Lemak: 80,59g | Prot: 84,99g | Karb: 175,72g.
Makan Pagi: Brown Rice Cakes. Makan Siang: Liver Pate (Canned), Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Whole Wheat Bread. Makan Malam: Butter (Salted), Gouda Cheese, Low Fat Milk, Beef Steak, Carrots. Camilan/Lainnya: Milk Chocolate Candies, Barbecue Flavor Potato Chips, Karamelvla, Rijstewafel. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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