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A new 25 year low. I ate twice as much yesterday as I usually do. But I also did some pretty heavy yardwork, cleaning up after the storm. Even though it was a cool, dry 72 degrees, I worked up quite a sweat.
Fall in the South is just wonderful. This morning, it was 52 degrees when I got up. I've slept with the windows open the last few days, and I've slept so well!
Things are slowly returning to normal. I heard from my boss that the power is on at work, so I'll be busy tomorrow, catching up with all the people who cancelled for the storm.
Have a great Tuesday, my FS family!
~Kes
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77,2 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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965 kkal
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Lemak: 75,61g | Prot: 39,84g | Karb: 29,00g.
Makan Pagi: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Makan Siang: Ore-Ida Sweet Potato Fries, Cheddar Cheese, Bacon (Cured), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lagi...
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2920 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Latihan Beban (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Menonton Televisi - 9 jam, Cuci Piring - 20 menit, Tidur - 8 jam, Istirahat - 4 jam dan 40 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
Happy Tuesday and great job on the new low!!
11 Okt 16 oleh anggota: chesgreen
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Congrats! Feels wonderful doesn't it?
11 Okt 16 oleh anggota: rontravis
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Congrats on your new low- glad you are enjoying better weather in your world Kes.
11 Okt 16 oleh anggota: newmooney
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How wonderful with the new low!! Great job :)
11 Okt 16 oleh anggota: cheleletourneau
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Fantastic work! I hope you are enjoying yourself to the max!
11 Okt 16 oleh anggota: XshapeshiftX
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Kes, that's wonderful! You must feel so great about the loss, and a 25 yr. low is really something to be proud of. Glad the world is slowly getting back to normal in your area.
11 Okt 16 oleh anggota: PhillySue
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11 Okt 16 oleh anggota: Janny Jan
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WOW - isn't it grand to hit a new low? Congrats, Buddy!
11 Okt 16 oleh anggota: HCB
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25 year low! Super Job Kes.
11 Okt 16 oleh anggota: ZakChange
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Awesome news! I bet it will feel good to get back to your usual routine.
11 Okt 16 oleh anggota: LadyinDenim
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11 Okt 16 oleh anggota: ChicaLean
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That's so fantastic - Congrats! Glad you're safe after the storm too. Shame work is going to be so busy tomorrow
11 Okt 16 oleh anggota: Phooka
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Great workout using the yard. As time consuming as it is, you really do double-duty cleaning, as you're burning calories and you're not eating while you rake leaves and pick up debris.
11 Okt 16 oleh anggota: soonsoonsoon
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11 Okt 16 oleh anggota: SjF60
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Thanks everybody! Yes, it does feel good to be lighter than I've been in a very long time. I went to lunch today with the ex, and my favorite jeans kept sliding down my hips! LOL!
11 Okt 16 oleh anggota: mskestrela
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Nice loss there, Mskestrela! Hope you are doing well after the storm. Hope it worked out for you.
11 Okt 16 oleh anggota: warrenwinter
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You're going to be breaking into the next lower decade on the scale in no time. It is always such a good feeling to see that middle number change!
11 Okt 16 oleh anggota: rhontique
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Congratulations on your 25 year low. Your hard work and healthy lifestyle is definitely working. So close to goal. Happy dance!
11 Okt 16 oleh anggota: Kimberly Dawn 65
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Great feeling! You are doing so well!
12 Okt 16 oleh anggota: erikahollister
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12 Okt 16 oleh anggota: PGM012197
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