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swelled up
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60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 66,56g | Prot: 117,50g | Karb: 37,88g.
Makan Pagi: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Makan Siang: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Makan Malam: Cucumber (with Peel), Tomatoes, Black Olives, Skotidakis Feta Cheese, Onions, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing. Camilan/Lainnya: Atkins Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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