|
slept well
bf stayed at the cottage
|
59,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1656 kkal
|
Lemak: 50,86g | Prot: 64,47g | Karb: 54,52g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Prime Rib. Makan Malam: Compliments Extra Lean Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs). Camilan/Lainnya: Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|