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juiced from 9/9-9/29 with only eating 100cal popcorn as solids daily. transition into ketogenic diet 9/30, first blood ketone reading today at 0.4 with glucose level of 89.
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90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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1325 kkal
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Lemak: 103,00g | Prot: 84,00g | Karb: 6,00g.
Makan Pagi: Jimmy Dean Premium Pork Regular Sausage, Atkins French Vanilla Shake. Makan Siang: Kraft Deli Deluxe American Cheese Slices. Makan Malam: Hormel Black Label Maple Bacon, Naturegg Eggs. lagi...
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2479 kkal
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Latihan:
Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Tidur - 8 jam, Istirahat - 14 jam dan 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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