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swelled up
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60,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1645 kkal
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Lemak: 48,38g | Prot: 107,23g | Karb: 43,90g.
Makan Pagi: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Cucumber (low carb), Chicken Breast, Cos or Romaine Lettuce, Tomato (low carb), Hellmann's Light Mayonnaise. Makan Malam: No Name Italian Dressing, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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