Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2016
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73,3 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 67,95g | Prot: 82,59g | Karb: 143,18g.
Makan Pagi: Bananas, Harzer Harzer Käse, Cream Cheese, Finn Crisp Original Rye Crispbread, Flaxseed Seeds, Bananas, Apples, Watermelon, Coffee with Milk, Flaxseed Seeds, Bananas, Apples, Watermelon, Spinach. Makan Siang: Trader Joe's Tahini Sauce, Trader Joe's Mini Pearl Grape Tomatoes, Mushrooms, Green Peas, Bell Peppers, HEB Fat Free Fancy Shredded Mozzarella Cheese, Onions, Olive Oil, Firm Silken Tofu, Planters Lightly Salted Dry Roasted Peanuts. Makan Malam: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cream Cheese, Finn Crisp Multigrain Crispbread, Flaxseed Seeds, Kiwi Fruit, Ginger, Celery, Spinach, Finn Crisp Multigrain Crispbread, Cream Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Harzer Harzer Käse. Camilan/Lainnya: Trader Joe's Sweet & Spicy Pecans. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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