Jurnal Kimmy321, 01 Okt 16

So i weighed in on my new scale, shows a small increase which is what i expected as its not the same scale i weighed in on last week.

71,9 kg Sejauh ini Berkurang: 26,5 kg.    Sisa: 6,9 kg.    Diet diikuti: Cukup Baik.

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871 kkal

Lemak: 38,29g | Prot: 33,23g | Karb: 96,84g.   Makan Siang: Cheddar Cheese, I&J Beefers, Margarine, Hamburger or Hotdog Rolls. Makan Malam: Creamed Macaroni with Cheese. Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...

1751 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...