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Finding it difficult to stay on track with so many stressors. I'm get back to it. In the mean time, staying where I am will have to do.
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89,0 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2016:
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2155 kkal
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Lemak: 97,37g | Prot: 159,66g | Karb: 168,32g.
Makan Siang: Mars Bar, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham. Makan Malam: Klondike Original Ice Cream Bar, Cabbage, Carrots, Pork Loin (Tenderloin). Camilan/Lainnya: Cheddar Cheese, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Staying where you are at is still very fine...sometimes maintenance is a big win. Take care!
01 Okt 16 oleh anggota: Steven Lloyd
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One day at a time is the best you can do. Hang in there, NM!
01 Okt 16 oleh anggota: mskestrela
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Thanks, you guys. I'm doing okay. I head down south again in a week if things don't change and make me go sooner.
01 Okt 16 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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