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That's much better. 3 lb loss this week is great, but considering I was 206 on Monday I am highly delighted to be at 198 this morning. Just shows what a concerted effort can do.
Working again today. The wind has dropped and the sun is out, but as I type this the rain is starting to rattle against my window.
My meals are all planned for today, and Saturday and Sunday are "loosely" planned. Planning in advance makes a big difference.
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89,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 30 September 2016:
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2419 kkal
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Lemak: 129,57g | Prot: 70,91g | Karb: 162,91g.
Makan Pagi: Semi-Skimmed Milk. Makan Siang: Cashew Nuts, Macadamia Nuts. Makan Malam: Butter, Sainsbury's Malbec, Double Cream, Co-Op Chocolate Melt in The Middle Pudding, Egg, Paxo Golden Breadcrumbs, Peas and Carrots (Frozen), Potatoes (Flesh, with Salt, Boiled), Sainsbury's Tartare Sauce, Morrisons Smoked Haddock Fillet. Camilan/Lainnya: Nectarines, Double Cream, Nestle Yorkie Biscuit. lagi...
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2216 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Well done Jocko, great loss! 😊
30 Sep 16 oleh anggota: bowd65
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Yes. Well done on getting back on track. You are right, planning in advance is key.
30 Sep 16 oleh anggota: fattyfattyboombooms
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30 Sep 16 oleh anggota: Doobrie
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That's really impressive. Well done.
30 Sep 16 oleh anggota: Windlepoones
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Very well done! Just make sure your meals are enough to stop you feeling hungry in the evening. 1500 is quite a low RDI for you, isn't it? Your daily expenditure is around 2250, so your RDI doesn't really need to be so low normally.
30 Sep 16 oleh anggota: heidij123
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This is really good to see. Happy for you ☺
30 Sep 16 oleh anggota: LadyinDenim
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Amazing loss and great to see you back on track, keep working at it and you will get there :)
30 Sep 16 oleh anggota: Ge84
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30 Sep 16 oleh anggota: Mrs Maths
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