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Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do.
My weight was taking on Monday 9/26/16 after workout & shower 720pm
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93,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 11,3 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 28 September 2016:
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1526 kkal
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Lemak: 66,95g | Prot: 101,20g | Karb: 123,75g.
Makan Pagi: Great Value Spring Water, Pepperidge Farm Herb Seasoned Stuffing, Luby's Fresh Green Beans, Luby's Roasted Chicken (Half). Makan Siang: Great Value Spring Water, KC Masterpiece BBQ Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Hill Country Fare Season Pork Country Style Ribs. Camilan/Lainnya: Great Value Spring Water. lagi...
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2966 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Work - 6 jam, YMCA ARC Trainer - 1 jam dan 15 menit, Istirahat - 6 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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