Started May 16 222.8 lbs total weight lost = 25.8
Couldn't be happier - went on a 10 day vacation and lost 3 lbs. Ate with family and enjoyed good food, great conversations, a glass or two of wine, restaurants, even a bit of fudge, all to moderation and with eating on my intermittent fasting protocol of daily fasting 16 hours and eating in an 8 hour window. Didn't count calories or weigh myself, just made good choices. YIPPEE!
Unfortunately, I also had a 48 hour unplanned fast in the mix because we received a phone call in the middle of the night that my niece had had a life threatening, terrible roll over accident in another state. We couldn't get to her and didn't know if she was going to live or die. I fasted and prayed for her, and was so blessed that through changing my ways of eating, I have built up the discipline to be able to do so. The awesome news is she is recovering, very banged up but all who were at the scene said she should have died.
NOW... to keep it up where I have access to the fridge any time I want - that just might be the harder test, lol!
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89,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Kehilangan 0,7 kg dalam 1 minggu
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