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VLCD #50 or so
I had a huge Cobb salad yesterday and today I'll be working from home but I want to try to go to the gym
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61,8 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2016:
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479 kkal
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Lemak: 31,70g | Prot: 27,53g | Karb: 27,62g.
Makan Pagi: Tea (Brewed), Cucumber (Peeled), Chamomile Tea (Brewed), Selection Cacao. Makan Siang: Green Leaf Lettuce, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Camilan/Lainnya: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Camino Cocoa Powder, Coconut Oil. lagi...
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1961 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam, Istirahat - 5 jam dan 7 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan PizzaLover88
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