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Depletion begun. Haven't lifted in over a week. Chimney almost up; roofer coming tomorrow. It has to be in. Almost done.
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89,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2016:
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2845 kkal
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Lemak: 123,49g | Prot: 187,59g | Karb: 245,83g.
Makan Siang: Pears, Butter, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Makan Malam: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Camilan/Lainnya: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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