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BMI 28.1 (Overweight)
BMR/AMR 2929/3368 KCAL
Body fat 28.8% High
Hydration 53.0% Normal
Musle 39.9% Normal
Bone %13.4
Neck: 38cm
Waist: 107cm
Hips: 105cm
Bowel Movements: 4
My best friend is moving to another city for a new job. We did a lot of packing. I didn't fast yesterday. I ate more than usual but moderately, I drank a lot of tea and herbal tea which kinda bloated me. I could only sleep 3.5 hours at saturday night but slept fine last night around 10.5 hours. I've not been able to properly track my food log. I had a walk yesterday, but it was shorter than usual. I weighed myself in the evening, I was 92.1Kg's and 89.9Kg's this morning. Leaving your daily routine and order might mess things up. My bed time is back in order. I resumed IF yesterday evening, still having keto meals in the evening. Everything will hopefully be back on track untill tomorrow.
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89,9 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 22,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 26 September 2016:
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2538 kkal
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Latihan:
Walking (4.0 KMPH) - 1 jam dan 30 menit, Istirahat - 12 jam, Tidur - 10 jam dan 30 menit. lagi...
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Kehilangan 15,4 kg dalam 1 minggu
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