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Most important is workout. And you can eat more and more. Today cycling again. Sweat and tired. That is the way to lose the bodyfat
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74 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2016:
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2666 kkal
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Lemak: 103,14g | Prot: 174,45g | Karb: 248,39g.
Makan Pagi: Tesco Single Cream, Silver Spoon Caster Sugar, Quaker 100% Wholegrain Rolled Oats, Fried Egg, Cathedral City Mature Cheddar Cheese, Nomadic Oat Clusters & Natural Yogurt Raspberry. Makan Siang: Tesco Single Cream, Chicken Breast, Tesco Arborio Risotto Rice. lagi...
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2690 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam dan 17 menit, Istirahat - 13 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan miro69
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