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been away for 5 days which was great but totally scuppered any chance of losing 😵 no excuses for the week to come, so I will climb back on the horse..
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70,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2016:
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1131 kkal
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Lemak: 75,14g | Prot: 82,57g | Karb: 276,11g.
Makan Pagi: Black Tea, Coffee (Instant), Fried Egg, White Bread. Makan Siang: Braeburn Apples, Weight Watchers Yoghurt. Makan Malam: Green Peas (Frozen), Tesco British Jacket Potatoes, Tesco V Lasagna. Camilan/Lainnya: Brandy, Pepsi Diet Pepsi, Pepsi Diet Pepsi, Brandy. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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