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Even I was eating everything, what I met on my way, weight is ok. I eat as a tiger. Because no smoking.
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75 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2016:
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1482 kkal
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Lemak: 68,68g | Prot: 83,96g | Karb: 126,93g.
Makan Pagi: For Goodness Shakes High Protein Shake, Nomadic Oat Clusters & Natural Yogurt Raspberry. Makan Siang: Tesco Spicy Chorizo, Marks & Spencer Large Vegetable Samosa, Tesco Smoked Ham & Cheddar Sandwich. Camilan/Lainnya: Coca-Cola Diet Coca-Cola (500 ml). lagi...
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1965 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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