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Surprising considering I didn't run and only did two upper body strength training sessions all week trying to heal my strained calf. Feels all better and I'm going to attempt a slow run today, never thought I would say this in my lifetime but I miss running.
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69,6 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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