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R3P2 - VLCD #46
I don't understand, yesterday I didn't have much to eat and not even issue on being regular, however I'm still more than I was 2 days ago!
so unfair :-(
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60,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2016:
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608 kkal
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Lemak: 27,14g | Prot: 32,57g | Karb: 73,45g.
Makan Pagi: Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Apples, Selection Cacao. Makan Siang: Cooked Green String Beans (from Fresh), M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Half and Half Cream. lagi...
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2313 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam, Memasak - 35 menit, Duduk - 5 jam, Tidur - 7 jam, Istirahat - 2 jam dan 27 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
is a super small fluctuation thought 0.1 Kg.. also water weight is a btch whenever you are trying to accurate calculate how much is off, I think is better if u stick to the calorie counting and wait a bit longer to see the weight changes... good luck! :)
22 Sep 16 oleh anggota: 13dias
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Sejarah Berat Badan PizzaLover88
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