Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2016
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114,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2016:
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4052 kkal
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Lemak: 180,59g | Prot: 100,86g | Karb: 465,70g.
Makan Pagi: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread, Severn Trent Water, Water, Rich Blend (Instant Coffee), Aldi (Everyday Essentials) Apple & Blackcurrant Squash (Double Strength). Makan Siang: Water, Rich Blend (Instant Coffee), Branston Baked Beans, Aldi Champion Steak Cut Chips, Birds Eye Crispy Chicken, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread. Makan Malam: Aunt Bessie's Gravy Granules Onion, Asda Cauliflower, Tesco Broccoli Florets, Morrisons Carrots, Sweet Harvest Small New Potatoes in Water, Holland's Guinness Steak Pies. Camilan/Lainnya: Erdnuss-Schokolade Mr.Tom Chocolate, Severn Trent Water, Aldi (Everyday Essentials) Apple & Blackcurrant Squash (Double Strength), Roysters Bubble Chips (T-Bone Steak), Seabrook Cheese & Onion Crisps (25g), Aldi Hoops, Fox's Rocky Chocolate, Cadbury Double Decker (54.5g), Nestle Lion Bar (42g). lagi...
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Memperoleh 9,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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