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It's a new year, and it is time to kick it off right. I failed in meeting last year's goals, but I am changing my mindset this year.
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119,8 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 29,1 kg.
Diet diikuti: Cukup Baik.
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1587 kkal
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Lemak: 59,39g | Prot: 76,81g | Karb: 201,34g.
Makan Pagi: 100% Pure Orange Juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Makan Siang: Diet Mountain Dew, Light Italian Dressing, Chocolate No Bake Cookie, Dry or Hard Salami, KRAFT WH AMER SINGLES, Multi-Grain Sandwich Thins. Makan Malam: Chocolate No Bake Cookie, Baby Carrots, Red Baby Potatoes, Pork Roast (Lean Only Eaten). Camilan/Lainnya: Diet Mountain Dew - Bottle. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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