Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2016
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113,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2016:
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3495 kkal
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Lemak: 182,11g | Prot: 158,82g | Karb: 292,45g.
Makan Pagi: Water, Rich Blend (Instant Coffee). Makan Siang: Water, Rich Blend (Instant Coffee), Lunchtime Deli Mediterranean Tuna Salad (Tinned). Makan Malam: Tesco Vegetable Pie, Morrisons Carvery Roast Beef Slices, S.A.L.A.D.S Creamy Coleslaw, Kingsmill Tasty Wholemeal Bread, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Water, Rich Blend (Instant Coffee). Camilan/Lainnya: Cofresh Dry Roast Flavour Peanuts, Nestle Lion Bar (42g), Seabrook Cheese & Onion Crisps (25g), Peaches, Morrisons Carvery Roast Beef Slices. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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