Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2016
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90,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 5,6 kg.
Diet diikuti: 100%.
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Kehilangan 1,1 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
You are down to a bit over 90 now! Good for you! I have got to my lowest (in some years) of 73.4 but it went up again a bit. That happens for me. You don't have much more to go now. :)
21 Sep 16 oleh anggota: Aussie Elise
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i set my goal low this time... my ultimate goal is to weigh under 70kg which is for a person of my height 1.64m still considered overweight (*lol*)
but my overall condition is extremely good, so i am allowed to let the muscle weigh a bit more ;) 70-75 is perfect for me, no matter what the stats say... (*lol*) still im a long way from 70, although i am further away from the 113kg i started out with ...
21 Sep 16 oleh anggota: puhpine1
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Oh my gosh you have done SO WELL!!! We have our ideal goals and I think that is good. I used to be around 55kg. I don't even dream of that again. I would love to be under 70kg. I am around 156cm tall. So now I am still, technically "obese". Ugh. If I can get under 73kg I will only be "overweight". I think we are getting there. :)
21 Sep 16 oleh anggota: Aussie Elise
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WOw - back in ONEderland!
21 Sep 16 oleh anggota: HCB
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21 Sep 16 oleh anggota: warrenwinter
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thanks HCB, although one-derland doesnt mean much to europeans like me (*lol*) but thanks for reminding me of that milestone...
22 Sep 16 oleh anggota: puhpine1
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