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apple beignets where perhaps fatter then i thought. still it is a hard blow considdering how many things i did not eat. salty foods though... and maybe retaining water from fatique. final excuse is monthly period,.. but still...
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98 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 58,15g | Prot: 82,68g | Karb: 202,39g.
Makan Pagi: cracker. Makan Siang: White Bread, Delight Bosvruchten, Freshly Squeezed Orange Juice, Chocolate Snack Cake (Creme Filled with Frosting). Makan Malam: Gouda Cheese, Knoflook Saus, Mixed Vegetables (Frozen), Pork Roast, Pita Bread. Camilan/Lainnya: Nonfat Plain Yogurt. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
Excuses are only that - excuses. If you know that you probably didn't do all you were supposed to do, then you know where the error lies. It's easily fixed. If you know that you DID what you're supposed to do, then there is no need to worry or excuse yourself. You'll see a loss soon, I'm sure. Well, you'll see a loss soon either way. :) Happy New Year.
02 Jan 12 oleh anggota: kingkeld
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Sejarah Berat Badan puhpine
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