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No karbo has been 3 years ,
vegetables daily
snacking low cal . just
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55 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2016:
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474 kkal
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Lemak: 17,08g | Prot: 12,59g | Karb: 77,89g.
Makan Pagi: Beng-Beng Trenz Sandwich Crakers_Chess, Coffee (French Flavor Powder, Instant, with Sugar), Coffee with Cream and Sugar. Makan Siang: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage, Presweetened Leaf Tea with Sugar, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). Makan Malam: AdeS Mineral Water. Camilan/Lainnya: Coffee with Milk and Sugar, Coffee with Cream and Sugar. lagi...
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1516 kkal
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Latihan:
Perbaikan - 1 jam, Peregangan (Yoga) - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 5 jam. lagi...
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