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R3P2 - VLCD #44
I feel really bloated today, my stomach is still acting weird lately and wondering if I should go for a check up, it's been too long now.
I'm going to try to avoid coffee today, ok being realistic I'll try to avoid coffee as much as I can!
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60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2016:
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638 kkal
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Lemak: 29,14g | Prot: 35,39g | Karb: 71,32g.
Makan Pagi: Silk Almond Unsweetened Original, Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Apples. Makan Siang: M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder, Asparagus. Camilan/Lainnya: Storck Riesen, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol. lagi...
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2315 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam, Memasak - 35 menit, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 3 jam dan 27 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit. lagi...
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berat badan stabil
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 Komentar
try mint tisane, it does help with the bloating feeling... also, if is persistent and really annoying get a lettuce (the hard kind, don't know the actual name) boiled it and drink the water, is gonna be gasy gasy hahaha but your inflammation will disappear like magic. Hope today you can avoid coffee today, I'm also an addict so my thoughts are with you :P
20 Sep 16 oleh anggota: 13dias
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Sejarah Berat Badan PizzaLover88
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