|
BMI 28.0 (Overweight)
BMR/AMR 2965/3410 KCAL
Body fat %23.0 High
Hydration %52.9 Normal
Musle %39.9 Low
Bone %13.4
Neck: 38cm
Waist: 106,5cm
Hips: 106cm
Bowel Movements: 1
I dry fasted for 18 hrs (18/1). I shifted my eating window to 16:30-17:30. I'm feeling very energetic since my last meal. I had a long walk without any struggle in the evening and enjoyed it a lot. My ketones are increased pretty much I'm almost in full ketosis. And my body seems to handle it way better than when I reached deep ketosis in my 13 day water fast. My big salads seems to work wonders :) I lost a little muscle tissue since yesterday. I'll do 2 eggs a day instead of one, lets see if it helps. I'm still looking for an unprocessed plant based protein source with no or low carbs in it. Asking all vegans I meet, but no luck so far. They mostly use vegan protein powders to maintain ketosis.
|
89,6 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 September 2016:
|
795 kkal
|
Lemak: 69,69g | Prot: 20,50g | Karb: 32,51g.
Makan Malam: Water, Egg, Extra Virgin Olive Oil, Vinegar (Cider), Cress, Spinach, Red Cabbage, Cucumber (with Peel), Kale, Dill, Lemon, Parsley, Peppermint (Mint), Green Peppers, Mushrooms, Tomatoes, Cooked Mature Onions, Cooked Garlic, Walnuts. lagi...
|
|
2589 kkal
|
Latihan:
Walking (4.5 KMPH) - 1 jam dan 25 menit, Istirahat - 16 jam dan 25 menit, Tidur - 6 jam dan 10 menit. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|