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10 7 2 3
And, back to the slow fall.
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88,4 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2016:
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1935 kkal
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Lemak: 83,01g | Prot: 179,34g | Karb: 122,22g.
Makan Pagi: English Muffin, LeanFit Whey Protein Shake - Vanilla, Butter. Makan Siang: Butter, Rye Bread, Albertsons Sliced Roast Beef. Makan Malam: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Butter, White Rice. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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