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Need to REFOCUS! Two weeks of feeling sorry for myself has the scale going in the wrong direction. Back on the wagon and back in the gym for me!
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93,4 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2016:
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1544 kkal
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Lemak: 65,70g | Prot: 100,64g | Karb: 140,07g.
Makan Pagi: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Makan Siang: Dole Light Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice-A-Roni Chicken Flavor Lower Sodium. Camilan/Lainnya: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
No big. Let's go! #flushh-it #grindtime
19 Sep 16 oleh anggota: jimmiepop
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Sejarah Berat Badan RiverRes
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