|
R3P2 - VLCD #43
I feel a bit better today with my stomach but still no ketosis this morning.
I was checking the unsweetened almond milk sodium content and seems very high even though calories are not that much, I should reduce my salt
|
60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 September 2016:
|
691 kkal
|
Lemak: 35,23g | Prot: 47,02g | Karb: 58,78g.
Makan Pagi: Boiled Egg, Irresistibles Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Asparagus, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Makan Malam: Basil (Dried), Lettuce Salad with Assorted Vegetables, Garlic Powder, Oregano, Parsley (Dried). Camilan/Lainnya: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
|
|
2309 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 7 jam, Istirahat - 2 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|