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Up a little bit this week. Who knows why? Food the same, exercise the same...maybe a little more stress at work. I haven't been taking my supplements as faithfully as I should. And I have some kind of upper respiratory ick going on. It is what it is. On the upside, there's another .5" off my waist, and .25" off my hips.
I was supposed to go to a party this afternoon, but I think I'll stay home and sleep. I need the rest after the busy work week!
Have a relaxing Sunday, Buddies!
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78,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2016:
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1118 kkal
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Lemak: 85,13g | Prot: 66,02g | Karb: 31,97g.
Makan Pagi: Pink Salmon (Drained Solids, Canned), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Makan Siang: Inglehoffer Original Stone Ground Mustard, Cabbage, Low Carb Creamy Coleslaw Dressing, Johnsonville Beer Brat. Camilan/Lainnya: Wonderful Roasted, Salted & Shelled Pistachios. lagi...
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2821 kkal
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Latihan:
Menonton Televisi - 9 jam, Cuci Piring - 30 menit, Membersihkan - 30 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
"Ick" = inflammation. Be well ☺
18 Sep 16 oleh anggota: LadyinDenim
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18 Sep 16 oleh anggota: HCB
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Congrats at the smaller measurements :)
18 Sep 16 oleh anggota: Doobrie
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i'm with you. maybe it was that harvest moon; haha
18 Sep 16 oleh anggota: kathleenscanlan
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Good job on the weight down, let's keep bringing those green arrows! :)
19 Sep 16 oleh anggota: 13dias
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I missed this post on Sunday; I hope you're feeling better Ms Kes.
20 Sep 16 oleh anggota: erikahollister
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It sure could be from you not feeling well and needing rest. Who knows. Our bodies do funny things to us sometimes. You are always an encouraging person with ups and downs, just remember, this is not the norm and you are doing great!! Hey, to heck with the scale, you lost on you waist and hips. that is the proof right there. :)
20 Sep 16 oleh anggota: cheleletourneau
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Thanks guys. All is well, now.
20 Sep 16 oleh anggota: mskestrela
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Glad you're feeling better!
20 Sep 16 oleh anggota: PhillySue
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When I had the sore throat, runny nose cough ick...my daughter told me to drink ACV in water...cleared it right up! Hope you feel better soon!
20 Sep 16 oleh anggota: iulani
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Indeed rest is just as important as everything else!
20 Sep 16 oleh anggota: ZakChange
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Good luck there with the diet!
20 Sep 16 oleh anggota: warrenwinter
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