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Carb load has begun. :)
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86,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2016:
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5420 kkal
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Lemak: 152,22g | Prot: 173,99g | Karb: 803,85g.
Makan Pagi: Quaker Crispy Minis White Cheddar, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, English Muffin, Egg, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Maple Syrup, Huckleberries. Makan Siang: 2% Fat Milk, Post Sugar Crisp Cereal. Makan Malam: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Pork Chops (Top Loin, Boneless), Cadbury's Caramilk Chocolate Bar. Camilan/Lainnya: Quaker Bite Size Crispy Minis - BBQ. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
Time to start tormenting us with descriptions of gorgeous gobs of carbs, NM? It's tremendously amusing!
17 Sep 16 oleh anggota: erikahollister
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We wait with breathless anticipation for your descriptions of decadent indulgence. For those of us who have (for the moment) doors locked on certain food groups it is eating vicariously :)
17 Sep 16 oleh anggota: debrafrederick
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Sejarah Berat Badan northernmusician
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