|
Did not gain or lose. I know why. I have not been following my normal eating habits .
|
117,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 54,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2016:
|
915 kkal
|
Lemak: 29,78g | Prot: 76,56g | Karb: 83,71g.
Makan Pagi: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Beef Pot Roast in Gravy. Makan Siang: Slim-Fast High Protein Creamy Chocolate Shake. Makan Malam: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan deesplayname
|