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R3P2 - VLCD #41
I ordered another vial of HCG yesterday, I don't think I can reach my goal in the next 20 days, so better be prepared. This round is going to be the longest ever!
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60,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2016:
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99 kkal
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Lemak: 3,16g | Prot: 3,18g | Karb: 17,10g.
Makan Pagi: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Tea (Brewed). lagi...
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2544 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 2 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Tidur - 7 jam, Istirahat - 3 jam dan 47 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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