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10 7 2 3
Last day of depletion. Carb load starts this evening. Will update weight at noon - normal weigh in time during depletion.
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2016:
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2946 kkal
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Lemak: 149,53g | Prot: 146,70g | Karb: 246,81g.
Makan Siang: Heavy Cream, Old Dutch Beef Jerky, British Columbia spartan apple, Butter, White Bread, Fried Egg. Makan Malam: Mayonnaise, Butter, White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Camilan/Lainnya: 2% Fat Milk, General Mills Oatmeal Crisp - Vanilla Almond, Beef or Meat Gravy, Yorkshire Pudding, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Popchips Original Potato Chips. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
16 Sep 16 oleh anggota: John10251
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16 Sep 16 oleh anggota: ChicaLean
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Just did my regular time weigh in. Buying a pig. Not related. :)
16 Sep 16 oleh anggota: northernmusician
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Lol good job! What kind of pig?
16 Sep 16 oleh anggota: hsu polnoff
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16 Sep 16 oleh anggota: erikahollister
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It's two halves, so I'm hoping it's dead. What kind? Don't know my pigs. It's not someone's pets. About 160 dressed.
16 Sep 16 oleh anggota: northernmusician
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Well, that's somin' good for months to come!
16 Sep 16 oleh anggota: erikahollister
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16 Sep 16 oleh anggota: hsu polnoff
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17 Sep 16 oleh anggota: John10251
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Sejarah Berat Badan northernmusician
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