Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2016
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74,6 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2016:
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1538 kkal
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Lemak: 98,32g | Prot: 70,15g | Karb: 123,30g.
Makan Pagi: Designer Whey French Vanilla Protein Powder, Strawberries, Watermelon, Kale, Cream (Half & Half), Coffee, Captains Tea Rooibos Karamell. Makan Siang: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Chester's Boneless Chicken Wings. Makan Malam: Kraft Provolone Cheese, Guacamole, Carrots, Strawberries, Lucerne Blue Marble Jack Cheese Slices, Wasa Multi Grain Crispbread. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added), Fisherman's Friend Mint, Ginger tea, Ferrero Tic Tac Orange Mints, Strawberries. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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