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R3P2 - VLCD #39
no ketosis this morning, I'm taking a 80 billion probiotic pills to see if I will feel better with my flora.
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61,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2016:
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597 kkal
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Lemak: 18,61g | Prot: 54,12g | Karb: 66,49g.
Makan Pagi: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges, Tea (Brewed). Makan Siang: Broccoli Flower Clusters, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Makan Malam: Parsley (Dried), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Green String Beans. Camilan/Lainnya: Storck Riesen, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2407 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 8 jam, Istirahat - 11 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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