|
Happy New Year! Looking forward to 2012 - lots to accomplish this year. I pray you will all be healthy, remain positive, stay focused, and keep moving!! May you and your families be blessed.
|
90,9 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 25,1 kg.
Diet diikuti: Tidak Berlaku.
|
|
263 kkal
|
Lemak: 15,13g | Prot: 23,84g | Karb: 10,99g.
Makan Pagi: peanuts, bacon, mushrooms, watercress, kirkland egg product, sweet n low, coffee. Camilan/Lainnya: vita gummies. lagi...
|
|
2499 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 2,8 kg dalam 1 minggu
|