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R3P2 - VLCD #37
I didn't check my ketosis this morning, I'll try tomorrow maybe.
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61,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2016:
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458 kkal
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Lemak: 21,87g | Prot: 32,53g | Karb: 41,81g.
Makan Pagi: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Makan Siang: Broccoli Flower Clusters, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Camilan/Lainnya: Half and Half Cream, Xyla Xylitol, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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