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gutted and upset but alot gone on including me being in car accident so eaten whatever ive wanted. i will get this bk off
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73,9 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2016:
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1529 kkal
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Lemak: 44,59g | Prot: 58,59g | Karb: 222,66g.
Makan Pagi: Overnight Oats. Makan Siang: Snackrite Cheese & Onion Crisps, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Morrisons German Salami, Warburtons Wholemeal Bread. Makan Malam: Meatless Pasta with Cheese and Tomato Sauce, Tesco Garlic Bread Slices. Camilan/Lainnya: Co-Op Exotic Fruit Juice, Semi-Skimmed Milk, Plums. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
So sorry to hear that, I hope you are OK now...
12 Sep 16 oleh anggota: Transformer007
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I'm sure you'll be fine if you refocus your efforts for the next couple of weeks.
12 Sep 16 oleh anggota: ChelseaBoy
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Good luck AM....take care and hope your weeks ahead go well.
12 Sep 16 oleh anggota: Steven Lloyd
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hope things ok...... just keep focused and do whats wight for you each time.
13 Sep 16 oleh anggota: Mandibeaumont
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25 Sep 16 oleh anggota: MamaI4
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Sejarah Berat Badan annmarie1987
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