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Well of course if I eat crap my weight won't come off!
Back to work now and hubby back tomorrow so the structure will definitely help
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59,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2016:
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2414 kkal
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Lemak: 115,22g | Prot: 91,73g | Karb: 250,92g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Asda Spicy Tomato Soup. Makan Malam: Snow or Sugar Snap Peas, Mashed Potato (from Fresh), Baked or Grilled Salmon, Tesco White Fish Fillets. Camilan/Lainnya: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Aldi Root Vegetable Crisps, Flora Light, Aldi Crumpet, Marks & Spencer All Butter Biscuits, Tea with Milk. lagi...
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2098 kkal
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Latihan:
Mengemudi - 2 jam, Karate - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Latihan Perut - 1 menit, Istirahat - 6 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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