10 7 2 4 So, calipers are still stating the same after a week of no lifting two weeks ago and maintenance calories, as well as 3 birthday parties... each including cake. Yeah, but I've worked for this. Weight is up on average about 2 pounds, but since the calipers are essentially unmoved I am assuming it's lean mass mostly (aka water). I've adjusted my end goal weight to 185 from 180 since I'm pleased with where I am now and feel no rush to hit a goal weight. I've got a month until I head to the Okanagan to visit Mom and Dad and have a week there followed by a few days of moose hunting back home. After that I'll go into a slow cut. I definitely love carb cycling (I'm at the loaded end of the cycle hence the weight) and I believe it will be my lifelong maintenance plan. Cutting may be a simple CICO reduction maintaining protein. Dragonfly - Shaman's Harvest One of my favourites.
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88,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2016:
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2780 kkal
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Lemak: 115,33g | Prot: 189,70g | Karb: 249,91g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Ice Cream Cone, Butter, Meijer Plain Bagels, Ground Beef (Cooked). Makan Malam: Pork Loin (Tenderloin), Thin Crust Cheese Pizza. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 14,0 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Have your parents seen the new baby?
11 Sep 16 oleh anggota: Mistybenner
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Not yet. I'll be taking photos. They're not on the Internet and family down there don't do 'tech'. What can I say?
11 Sep 16 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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