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Slow but steady. Still fighting carb cravings and went over a couple of days this week.
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88,5 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2016:
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861 kkal
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Lemak: 61,97g | Prot: 49,95g | Karb: 38,19g.
Makan Pagi: Half and Half Cream, Coffee, Great Value Sliced Sharp Cheddar Cheese, Butter, Egg. Makan Siang: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Great Value Fancy Italian Blend Cheese Shredded. Makan Malam: Tyrrell's Veg Chips. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Nice loss. Carb cravings are the devil.
11 Sep 16 oleh anggota: Sarah1950
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Carb creep will definitely slow you down. Once I get over about 25 net carbs, my losses evaporate. It definitely takes focus to keep them that low, but that's what works for me.
11 Sep 16 oleh anggota: erikahollister
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Glad to see you here again!
11 Sep 16 oleh anggota: HCB
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