Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2016
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75 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2016:
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1464 kkal
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Lemak: 77,54g | Prot: 92,14g | Karb: 113,36g.
Makan Pagi: Designer Whey Premium Whey Protein Powder, Trader Joe's Raw Shelled Hemp Seed, Gala Apples, Celery, Baby Spinach, Kale, Coffee with Milk. Makan Siang: Cauliflower, Garlic, Olive Oil, Butter, Salmon, Tea (Brewed). Makan Malam: Tea (Brewed), Baby Spinach, Lemon, Calavo Avocado, Cottage Cheese (Lowfat 1% Milkfat), Claussen Kosher Dill Spears, Smithfield Roasted Turkey Breast, Sunset Zima Tomatoes, Gala Apples. Camilan/Lainnya: Trader Joe's Sweet & Spicy Pecans, Trader Joe's Sweet & Spicy Pecans, Trader Joe's Sweet & Spicy Pecans, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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