Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2016
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2016:
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1148 kkal
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Lemak: 6,26g | Prot: 36,30g | Karb: 177,25g.
Makan Pagi: Coffee (Instant), Black Tea. Makan Siang: Braeburn Apples, Alpro Soya Cherry & Blueberry Yoghurt. Makan Malam: Spicy Bean & Vegetable Stew. Camilan/Lainnya: Pepsi Diet Pepsi, Brandy. lagi...
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1737 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Hi everyone 😊
I've only just started with this app, could anyone tell me please, is it possible to add your own recipes or calculate a recipe from scratch ?
The is shining here in Lincolnshire and I'm feeling positive😁
11 Sep 16 oleh anggota: Linclass
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Yes you can. Use the tool 'My cook book'. I've used it a lot for loads of dinners I've made myself in order to monitor the cals etc. I don't add a description and I don't submit the receipt for approval, as its for my own use. You can save them, and if you change an ingredient you just delete the previous entry and add the new one. Hope this helps ....
11 Sep 16 oleh anggota: TorilJ
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Added info: My cook book - choose 'submit a receipe', find your ingrediences, enter weight etc. Sometimes I make food for 6 (and freeze the rest) so I make sure I put in how many servings the food is ment for.
11 Sep 16 oleh anggota: TorilJ
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Thanks TorilJ 👌
I'm still learning about the app, there's sooo to it, so much more than I realised 😁
13 Sep 16 oleh anggota: Linclass
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Good morning everyone 😉
Where are you all from ? 😁 ?
13 Sep 16 oleh anggota: Linclass
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