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Next stop wONEderland! We went to a dinner & play last night. I fully enjoyed the meal (filet mignon, bacon wrapped)a glass of wine and 3 bites of hubby's cheesecake and woke up to an almost 1 lb. loss. NICE :-)
I also had a chiropractic adjustment with a new chiropractor and she was able to fix several issues my last chiropractor didn't. A rib that was out, my sacro-iliac joint that had been out for several years and my neck has more motion than I've had in a long time. Yippee!
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90,9 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 16,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 September 2016:
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1751 kkal
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Lemak: 86,81g | Prot: 88,98g | Karb: 159,47g.
Makan Pagi: Coffee, Sunsweet Dried Pitted Prunes. Makan Siang: Cantaloupe Melons, Cucumber (Peeled), Avocados, Watermelon. Makan Malam: White Flour, Pork Loin (Whole, Lean Only). Camilan/Lainnya: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Calavo Avocado, Kroger Pork Rinds, Tillamook Extra Sharp Cheddar Cheese, Whipped Cream (Pressurized Container), Whole Milk Plain Yogurt. lagi...
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2504 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 1 menit, Istirahat - 14 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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